A miniTREAD is a compact and portable treadmill-style piece of exercise eqipment that is designed to be used while seated. The miniTREAD allows users to engage in walking or light exercise while seated, making it suitable for various settings such as home offices, living rooms, or at your kitchen table. miniTREAD is an innovative fitness tool that provides convenience and flexibility for individuals who want to incorporate seated physical activity into their sedentary lifestyle or work routine.

The duration and frequency of using the miniTREAD will vary depending on individual fitness goals, current fitness level, and overall health. As with any exercise regimen, it is recommended to start gradually and listen to your body. Here are some general guidelines:

Duration: Begin with shorter sessions, such as 5-15 minutes, and gradually increase the duration as your fitness improves. Aim for a total of 30 minutes to an hour of activity per day, if possible.

Frequency: Incorporate miniTREAD sessions into your weekly routine for consistency. Start with 2-3 days a week and gradually increase to 4-5 days as you feel comfortable. It's important to allow for rest days to give your body time to recover.

Remember to consult with your healthcare professional before engaging in an exercise or fitness program.

The results you can expect from using the miniTREAD can vary depending on various factors such as your current fitness level, duration and intensity of workouts, and overall lifestyle. Here are some potential short-term and long-term benefits:

Short-term benefits (within weeks to a few months):
1. Increased energy levels
2. Improved cardiovascular fitness
3. Enhanced calorie burn
4. Enhanced mood and mental well-being

Long-term benefits (over several months and beyond):
1. Improved overall fitness
2. Weight management
3. Enhanced muscle tone and strentgh
4. Long-term health benefits
5. Increased mobility and functional fitness 

Consistency and adherence to a balanced exercise program and diet are key. Consulting with a healthcare professional or fitness expert can provide personalized guidance and help set realistic expectations based on your specific goals and circumstances.

You’ll find the remote tucked into a pocket packed securely within the center piece of Styrofoam or inside a plastic bag with the cords.

The miniTREAD is motorized to provide a consistent and controlled walking experience. The motor allows you to set and adjust the speed of the treadmill, ensuring that you can walk at a pace that suits your fitness level and goals. It also takes the effort out of manual propulsion, making it easier and more convenient to use. The motorized feature of the miniTREAD helps you maintain a steady and smooth walking motion, enhancing the overall user experience and effectiveness of your workout.

The miniTREAD® weighs only about 24 lbs, the equivalent of carrying 3 gallons of milk. It is designed with recessed handles to make moving or carrying it most convenient.

Yes, absolutely! The exact number of calories burned will depend on factors such as your body weight, the intensity of your workout, and the duration of your exercise session. Walking on the miniTREAD® engages various muscles in your legs, core, and upper body (guided workouts), which increases your energy expenditure and calorie burn.

On average, one burns between 2 and 3 calories per minute, or 120 – 180 per hour, depending upon the speed and incline.

The miniTREAD® is available for purchase with a 30-day guarantee including return postage. The credit will appear to your method of payment following receipt of the unit in working order and in its original packaging.

Make sure the miniTREAD is completely stopped when changing to an incline or going flat from an incline position. Gently lift the tab at the front center of the miniTREAD and make sure it clicks into place as you lift it. When closing, gently pull the tab up again and press down firmly, placing one hand on each side of the top frame and pushing down until it clicks shut. Careful not to leave your hands near the front of the miniTREAD when pushing down to prevent pinching your hands.